Dialectical Behavior Therapy

At The Malone Collective, we believe in the power of evidence-based therapy to help people navigate life's challenges and achieve their goals. One such evidence-based therapy is dialectical behavior therapy (DBT), which has proven to be effective in treating a variety of mental health concerns.

DBT was developed by Marsha Linehan in the late 1980s, originally as a treatment for individuals with borderline personality disorder. Over the years, DBT has evolved and expanded to address a range of mental health issues, including depression, anxiety, substance use disorders, and more.

At its core, DBT is a form of cognitive-behavioral therapy that combines various techniques to help individuals regulate their emotions, improve their interpersonal relationships, and build coping skills. One of the key features of DBT is its focus on mindfulness, which involves paying attention to the present moment without judgment. This practice helps individuals become more aware of their thoughts, feelings, and behaviors, which can help them respond to challenging situations more effectively.

So, what does the research say about the efficacy of DBT?

Numerous studies have shown that DBT is effective in reducing symptoms of various mental health concerns. For example, a meta-analysis of 20 studies found that DBT was associated with significant improvements in depression, anxiety, and borderline personality disorder symptoms. Another study found that DBT was effective in reducing suicidal ideation and self-harm behaviors.

At The Malone Collective, we are committed to offering evidence-based therapies like DBT to our clients. We believe that by providing our clients with the best possible care, we can help them achieve their goals and improve their quality of life. Our team of highly trained therapists is dedicated to providing compassionate and personalized care to each of our clients.

Dialectical behavior therapy is a highly effective treatment for a variety of mental health concerns. With its focus on mindfulness and emotion regulation, DBT can help individuals build the skills they need to manage life's challenges and thrive. At The Malone Collective, we are proud to offer DBT and other evidence-based therapies to our clients, and we are committed to supporting them on their journey towards mental health and wellness.