At The Malone Collective, we strongly believe in providing high quality, trauma-informed care that addresses the root of imbalance and barriers to thriving. Depending on your needs, you may be given both a Primary Therapist and a Trauma Therapist.

Oftentimes when an individual experiences trauma, they develop coping strategies that work to protect themselves. At the time this is adaptive and the brain is doing its job of developing skills to help the individual survive. Overtime however, the strategies begin to interfere in the individual’s ability to function and thrive in life. Many of us are not taught how to manage and recover from the impact of trauma. Trauma therapy with a skilled trauma therapist can help move you from surviving to thriving.

Traumatic experiences are not restricted to wartime experiences, threatened or actual death, or severe abuse. Common human experiences can leave a lasting mark when stored in the brain during an emotionally heightened state, resulting in trauma responses. This shapes how we view, interact, and respond the world and others. Anxiety disorders, Post-traumatic stress disorder, and substance-use disorders are common mental health disorders associated with the experience of trauma.

Common Trauma Experiences

Growing up in an alcohol or addictive household

Actions or events occurring during active addiction

Being a child of a narcissistic parent

Physical, verbal, or sexual abuse

Neglect or Abandonment

Betrayal Trauma

Divorce

Traumatic and complicated grief or bereavement

First responder

Bullying

Responses to Traumatic Experiences

Disconnection from self

Hyper-vigilance – an over-awareness of your surroundings

Flashbacks

Nightmares

Avoidances of places, people, or things that remind the person of the traumatic experience(s)

Panic attacks

Negative beliefs about oneself and the events

Difficulty experiencing positive emotions

Poor hygiene and difficulty with self-care activities

How we treat trauma

Individual trauma therapy, or individual trauma counseling, aims to help the individual process the traumatic experience and its impact on life, develop skills to manage unwanted symptoms, and move the individual towards thriving and balance. Our trauma therapists provide a variety of trauma-informed approaches including:

Eye Movement and Desensitization and Repressing Therapy (EMDR Therapy)

Internal Family Systems (IFS)

Somatic Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy and Skills Training (DBT)

Psychiatry and Medication Management

Spiritual Coaching

And more!

We believe in treating the physical impact of trauma through holistic healing methods, including:

Acupuncture

Chiropractic care

Yoga and Movement

Physical Training

Nutritional Therapy

Mindfulness Coaching

At The Malone Collective, we believe in providing effective services to address your anxiety symptoms so that you are able to create and maintain a thriving life. We aim to provide you with adaptive skills, healing space, and assist you in creating your balanced life.

Anxiety symptoms range in intensity, specificity, and presentation. For some, they experience anxiety-related thoughts and excessive worry about everyday activities such as their work, family life, or school that results in tension and disrupted sleep. For others, their anxiety symptoms present as intrusive fear-related thoughts that may result in acting out certain behaviors repeatedly (i.e. repeating phrases, checking of the stove, excessive cleaning or washing). Others do not leave their house or avoid public places due to fear of having panic attacks or not being able to escape.

Common Symptoms of Anxiety

Uncontrollable, excessive worries or concerns

Restlessness

Agitation

Muscle tension

Repetitive behaviors

Fatigue

Difficulty with decision-making and problem solving

Avoidance of social situations

Burnout at work

Substance or alcohol use

Disrupted sleep

Fears in relationships with others, including difficulty with being alone

Common Anxiety-Related Diagnoses:

Post-Traumatic Stress Disorder (PTSD)

Generalized Anxiety Disorder (GAD)

Obsessive-Compulsive Disorder (OCD)

Panic Disorder

Agoraphobia

Social Anxiety Disorder

To cope with anxiety, an individual may develop behaviors that initially helped to reduce the anxiety or avoid experiencing anxiety. In the long term these behaviors often lead to increased anxiety, disordered eating, substance use and problematic consumption of alcohol, relationship issues, and avoidance. Life becomes chaotic and overwhelming. Seeking therapy for anxiety is essential.

At The Malone Collective, our therapists and holistic practitioners provide a variety of therapeutic and healing services to address the physical, emotional, and spiritual domains impacted by anxiety:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Somatic Therapies including Somatic Experiencing

Family Therapy

Ketamine-Assisted Psychotherapy (KAP)

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Exposure Therapy (ERP)

Psychiatry and Medication Management

Acupuncture

Yoga

Chiropractic

Sound and Energy Healing

Spiritual Counseling

Mindfulness Counseling

If you or a loved one are struggling with depression, we encourage you to contact us for evidenced-based and holistic support. When symptoms of depression are persistent, seeing a therapist once a week may not provide sufficient support to overcome the barriers and intensity of depression. Through our personalized integrative program and concierge, MC-Connect services, we pride ourselves in providing a team of professionals to meet your current needs and provide the appropriate level of support to reduce the intensity of your depressive symptoms. We believe in helping you improve your day-to-day functioning, practice and implement coping skills to manage depressive symptoms, and find balance in your life.

Those experiencing depression may experience the following symptoms:

Depressed mood

Lack of pleasure or difficulty finding pleasure in once enjoyed activities

Fatigue

Excessive sleeping or difficulty sleeping

Agitation

Increased appetite or absence of appetite

Significant weight loss or weight gain

Suicidal Ideation or thoughts of death

Hopelessness and worthlessness

Excessive crying

Common Depression-Related Mental Health Diagnoses

Major Depression Disorder

Persistent Depressive Disorder (previously called Dysthymia)

Bipolar I and II disorder

Complicated Bereavement – Grief and Loss

How We Treat Depression:

Somatic Experiencing (SE)

Ketamine-Assisted Psychotherapy (KAP)

Internal Family Systems (IFS)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Analysis of System Therapy (CBASP)

Narrative Therapy

Dialectical Behavioral Therapy (DBT)

Family Therapy

Life Coaching

Psychiatry and Medication Management

Acupuncture

Chiropractic

Physical Training

Spiritual Counseling

At The Malone Collective, we are dedicated to helping individuals and families navigate grief and loss. We understand that these experiences can be complicated, painful and unique. We are here to provide support and guidance through evidence-based practices and holistic care.

Understanding Grief and Loss

Grief and loss are natural responses to experiencing a significant change or loss in one's life. These changes can come in the form of death, divorce, illness, job loss, or other major life transitions. Everyone experiences grief and loss differently, and there is no right or wrong way to grieve. However, some common symptoms of grief include sadness, anger, guilt, confusion, isolation, and difficulty sleeping or eating.

Holistic Interventions

In addition to Individual or family therapy, we believe in the power of holistic practices to assist in the healing process. These holistic practices include, but are not limited to:

Acupuncture

Yoga and Movement

Chiropractic care

Spiritual Counseling

Physical Training

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can impact various areas of life, including academic, occupational, and social functioning. However, with appropriate treatment, individuals with ADHD can learn to manage their symptoms and lead fulfilling lives.

Therapy can be an effective treatment approach for ADHD, and at The Malone Collective, we offer a range of therapy services tailored to meet the unique needs of individuals with ADHD. We also believe in the power of executive and life coaching, alongside holistic services.

Here are some ways in which therapy can help:

Developing coping strategies: Therapy can help individuals with ADHD learn practical strategies to manage their symptoms, such as creating a structured routine, improving time management skills, and reducing distractions.

Improving communication: ADHD can impact communication and relationships. Therapy can help individuals develop better communication skills, both verbally and non-verbally.

Addressing co-occurring conditions: ADHD often co-occurs with other mental health conditions, such as anxiety and depression. Therapy can help individuals address these conditions and manage their symptoms.

Improving self-esteem: ADHD can impact self-esteem and confidence. Therapy can help individuals develop a better sense of self-worth and identify their strengths.

We at The Malone Collective believe life is full of transitions and challenges that leave us feeling stressed and overwhelmed. With the right mindset and tools, you can navigate these changes easily and emerge stronger and more resilient.

Whether you're facing job loss, divorce, illness, or another life transition, our therapists can help. We use a variety of proven techniques, such as cognitive-behavioural therapy, mindfulness, and solution-focused therapy, to help you manage stress, anxiety, and other emotions that may arise during these challenging times.

We understand that everyone's journey is unique, which is why we customize our therapy sessions to meet your specific needs and goals. Whether you need help coping with a major life change or simply want to improve your overall mental health and well-being, our therapists are here to support you every step of the way.

Every obstacle is an opportunity for growth and transformation. With our guidance, you can turn life's stressors into stepping stones towards a more fulfilling and joyful life.

It takes immense courage to be vulnerable, to feel deeply, and to express our emotions authentically. But in a world that often values toughness over tenderness, emotional sensitivity can leave us feeling exposed and misunderstood.

That's where therapy comes in. Our team of compassionate therapists are here to help you navigate the complex landscape of your emotions, to lean into your sensitivity and use it as a strength. Through deep listening, empathic support, and evidence-based interventions, we can help you cultivate resilience, build meaningful relationships, and find a sense of belonging in a world that often feels disconnected.