Anxiety & Anxiety related disorders

At The Malone Collective, we believe in creating a space where individuals can explore their mental health and wellness.

Anxiety is a natural human response to stress or danger. It’s normal to feel anxious before a job interview or public speaking, but when anxiety starts to interfere with daily activities, it becomes a problem. Anxiety can manifest in different ways such as panic attacks, social anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or generalized anxiety disorder (GAD).

The first step in treating anxiety is acknowledging its presence. It's important to understand that anxiety is not a sign of weakness, and seeking help is a strength. Talking to a licensed therapist can help you understand the root cause of your anxiety and develop coping mechanisms. Here at The Malone Collective, we provide a safe space for individuals to discuss their mental health and receive the necessary treatment.

One of the most effective treatments for anxiety is cognitive-behavioral therapy (CBT). CBT focuses on changing the negative thought patterns that contribute to anxiety. It helps individuals identify negative thoughts, challenge them, and reframe them into positive ones. CBT also includes exposure therapy, where individuals are gradually exposed to the things that trigger their anxiety. This helps desensitize them to the anxiety and teaches them how to cope.

In addition to therapy, there are lifestyle changes that can help reduce anxiety. Regular exercise, healthy eating, and good sleep habits can improve overall mental health. Mindfulness practices such as meditation, deep breathing, and yoga can also be helpful in reducing anxiety.

It's important to note that medication can also be used to treat anxiety. However, it's essential to consult with a mental health professional before starting any medication. They can help determine if medication is necessary and prescribe the appropriate medication.

Common Symptoms of Anxiety:

• Uncontrollable, excessive worries or concerns

• Restlessness

• Agitation

• Muscle tension

• Repetitive behaviors

• Fatigue

• Difficulty with decision-making and problem solving

• Avoidance of social situations

• Burnout at work

• Substance or alcohol use

• Disrupted sleep

• Fears in relationships with others, including difficulty with being alone

Common Anxiety-Related Diagnoses:

• Post-Traumatic Stress Disorder (PTSD)

• Generalized Anxiety Disorder (GAD)

• Obsessive-Compulsive Disorder (OCD)

• Panic Disorder

• Agoraphobia

• Social Anxiety Disorder

To cope with anxiety, an individual may develop behaviors that initially helped to reduce the anxiety or avoid experiencing anxiety. In the long term these behaviors often lead to increased anxiety, disordered eating, substance use and problematic consumption of alcohol, relationship issues, and avoidance. Life becomes chaotic and overwhelming. Seeking therapy for anxiety is essential.

At The Malone Collective, our therapists and holistic practitioners provide a variety of therapeutic and healing services to address the physical, mental, and spiritual domains impacted by anxiety:

Therapeutic Modalities:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Internal Family Systems (IFS)

• Somatic Therapies including Somatic Experiencing

• Family Therapy

• Ketamine-Assisted Psychotherapy (KAP)

• Eye Movement Desensitization and Reprocessing Therapy (EMDR)

• Exposure Therapy (ERP)

 Holistic Practices Available

• Acupuncture

• Yoga

• Chiropractic

• Sound and Energy Healing

• Spiritual Counseling

At The Malone Collective, we believe that everyone deserves to live a life free of anxiety. We provide a range of mental health services to help individuals overcome their anxiety and achieve optimal mental health. We believe that seeking help is a courageous act, and we’re here to support you through your journey. Remember, anxiety does not define you, and you’re not alone.

Contact us for help today!